Bharwan Baingan Recipe (stuffed eggplant)

Category : INDIAN CUISINE

Author: David

Post Date :


I am sure you will like this recipe if you are fond of eggplants. Abundantly flavored with spices, lentils, and peanuts, this Bharwan Baingan recipe is surprisingly easy to make. Perfect as a side dish for a weeknight meal, these scrumptious and exotically delicious stuffed eggplants with rich deep flavors are loved by all.

This is a naturally vegan recipe!

Bharwan Baingan in a kadhai

You can include eggplants in your diet in various forms and delicious recipes. Whether it is —

You can prepare this with or without using garlic and onion, according to your choice. Even the no-garlic, no-onion recipe tastes just awesome and makes a drool-worthy savory dish.

Besides being low in calories and sodium and rich in dietary fiber, vitamins, and minerals, eggplants are also a rich source of antioxidants.

What is Bharwan Baingan Recipe

Bharwan is a Hindi term that means ‘stuffed’, and baingan means ‘eggplant/ brinjal.’ Together this recipe suggests ‘stuffed brinjals.’

This classic Indian dish has many stuffing variations and can be customized according to individual tastes. But basically, this dish is a delicious recipe of stuffed eggplants in thick spicy masala gravy.

Baby eggplants are stuffed with different stuffing and slow-cooked to create a delightful dish that is crispy on the outside and succulent on the inside. 

If made in advance, the flavors of the spices get incorporated thoroughly into the eggplants, and the dish becomes flavorsome and extra delightful.

Stuffed bharwan Baingan

Reasons You’ll ♡ Bharwan Baingan Recipe

This stuffed eggplant dish (bharwa baingan) is a spicy, savory dish that makes a perfect side dish on a dinner table. Here is what will make you love this recipe —

  • Insanely easy to prepare
  • Comfort food that cooks super fast
  • Versatile stuffing
  • Soft inside and crispy outside, and 
  • Savory masala gravy adds more flavor!

The best part is that this bharwa baingan is a scalable recipe that can be doubled or tripled as per the requirement.

You can prepare this bharwan baingan recipe 2 to 3 days in advance, and pairs best with roti and rice and can be served as a side to make a wholesome meal. 

Ingredient List

Bharwan Baingan Masala Ingredient List

Eggplants/ brinjals — Small eggplants that are fleshy and do not have seeds are the key ingredients of this delicious recipe. Select the soft, fresh eggplants that make the best bharwan baingan recipe.

Chana Dal — Roasted and crushed chana dal is added to the dry masala mix for stuffing. It adds a sweet, nutty flavor to the baingan.

Peanuts — Roasted and crushed peanuts added to the dry masala mix render the eggplants an earthy and nutty flavor. 

Spices — Fennel seeds powder, Cumin seeds powder, Amchur powder, Coriander Powder, and Garam masala powder are added to the dry masala mix for ultimate flavors and aroma. They take the deliciousness of the recipe a notch up.

Turmeric/ Haldi — Turmeric (haldi ) adds a lovely color and unique flavor to the bharwa baingan recipe.

Mustard oil — The unique pungency of mustard oil lends irresistible flavor to the dry masala mix.

Tomatoes — Added to the gravy to bring a slight tanginess and lusciousness to the recipe. You can use tomato puree as a substitute to create a little gravy for the dish. 

Hing — A pinch of hing is all you need to enhance the taste of this savory dish.

Stuffed eggplants in a bowl

Bharwan Baingan Recipe Tips and variations

Selecting eggplants — Younger, smaller baby eggplants with smooth and soft skin are best for this recipe. They should be spotless and feel firm to touch and not mushy. The skin should not be too dark, which is an indication of matured eggplants. Our ideal pick should be dark purple baby eggplants with a hint of red with green and fresh stems. 

For even cooking — Same-size eggplants will have similar cooking times, while different-size eggplants will cook differently. So, always select the same size eggplants that will cook uniformly and simultaneously. 

Slit the eggplant cautiously — Make sure to slit the baingan ¾ of the way, as going any further may break the vegetable. The dish looks gorgeous with intact stuffed eggplants. 

Alternative to round eggplants — I have used round eggplants for this bharwan baingan recipe as they seem an ideal choice. But you can also use long slender ones or Japanese eggplants, which will also make an amazing dish!

Refrain from overstuffing — Overstuffing may result in breaking the eggplant, and the masala may remain uncooked. Therefore refrain from overstuffing the eggplants when preparing this dish.

The ideal oil — Mustard oil renders an authentic taste to the dish that makes it irresistibly delicious. However, you can also use any neutral oil for cooking this recipe. 

Use a wide pan — The wider pan will allow the eggplants ample space for flipping and cooking; therefore, always use a wide pan for the best results.

Interesting add-ons — You can add pearl onions and potatoes to the recipe, which makes exciting add-ons. They make a yummy addition and increase the dish’s quantity.

For a richer and more delicious dish — This recipe uses peanuts that add a slightly nutty flavor to the dish. However, you can make the dish richer and more luscious by swapping peanuts with cashew nuts.

Reach for maximum flavors — The secret to the most delicious stuffed baingan recipe lies in its stuffing. Therefore, you must strictly follow the recipe for the dry spice rub that renders maximum flavor to the dish.

Versatile mix — This dry mix is versatile and can be used to make other stuffed vegetable recipes. Save the leftover dry masala mix or prepare the same mixture for the dry potato recipe or stuffed karela recipe, or even stuffed bhindi recipe!

Slow cooking for best results — Besides great stuffing, slow cooking is another primary key to the success of this recipe. Slow cooking ensures thorough cooking of the eggplants. When cooking over high heat, the eggplants will get cooked but remain uncooked at the top stem area, giving a bitter aftertaste. Slow cooking lets the eggplants cook in their own juices and allows the dry mix to incorporate into the eggplant properly. This renders uniform and thorough cooking. 

Regional variations — This is an authentic Indian recipe and has many regional variations with the kinds of stuffing. You can also experiment with a filling that fascinates your taste buds. Try stuffing them with simple tomato-onion stuffing that yields tangy, earthy flavors or besan stuffing, just like the bharwan mirchi recipe. The choices are endless. 

Removing from the heat at the right time — Once cooked through, remove the eggplants from the heat, or else they will continue to cook with the residual heat and become extra soft.

The air-fried bharwan baingan — Besides cooking them in the gravy, you can also cook the eggplants in the air fryer for a chatpata baingan recipe. All you need to do is to coat the basket of the air fryer with oil and place the stuffed eggplants on it. Close the air-fryer and bake the eggplants at 325 ° F for 10 minutes until the skin is soft and crispy.

Remember to turn the eggplants halfway during the entire cooking time to ensure even cooking. It should be noted here that every air fryer is different, and as such, their cooking time may vary. If you are skeptical about the doneness of the eggplants, allow them an additional 5 minutes until they are juicy and well cooked through. 

Enjoy Bharwan Baingan with roti and rice

Let me know what you think!

Are you looking for something spicy and flavorful for dinner tonight? Be happy! You just reached the right place! This recipe is exactly what you have come looking for.

The rich, flavorsome, and super indulgent recipe with step-by-step pictures will guide you through so you don’t get off the track anywhere in between. Just hop on and begin the journey to a delicious dinner tonight.

Should you make this Bharwan Baingan masala recipe, please let me know your thoughts by sharing your comment below. And don’t forget to share it with your family and friends.

HUNGRY FOR MORE FAMILY-FAVORITE RECIPES? TRY THESE-

Follow the step-by-step instructions to make the best Bharwan Baingan Recipe

 

Frequently Asked Questions

 
Can I store the leftovers of these stuffed eggplants?
Soft and crispy stuffed eggplants taste best when devoured fresh. However, you can store the leftovers for about 3-4 days in an airtight container in a refrigerator.
When ready to eat again, reheat them over the stovetop in a small pan or microwave for easy reheating. However, note that the eggplants may get mushy over reheating, so I prefer serving fresh.
 
Can I double this recipe?
You sure can! You can completely customize the recipe according to your liking or scale it up or down depending on the number of servings you need. You may cook in batches if preparing this recipe for a larger gathering.
Do not overcrowd the pan; otherwise, the eggplants will not have ample space to cook or get softer and tender.
 
Can I use chana dal as a substitute?
Chana dal cannot be substituted with besan (gram flour). We need a grainy mixture for this recipe, and besan will make the mixture sticky and challenging to work with.
 

Calories: 47kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 41mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg

The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

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Welcome to my incredible food paradise! If you are passionate about food, this is the right place to explore exquisite recipes. From tasty starters, delicious meals, and blissful sweet delights, here you will find everything to please the gourmet in you. 

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