Bharwan Mirchi Recipe ( Besan wali Bharwa Mirch)

Category : NO ONION NO GARLIC RECIPES

Author: David

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STUFF AND COOK THE PEPPERS

 
Can Bharwan Mirchi be made ahead?
Yes! There are two ways you can make this recipe. 
1. Partial Prep – The stuffing can be prepared two days in advance (do not add water). Cool and store in an airtight container. When ready to assemble-
  • Rinse and pat dry the peppers,
  • Make a slit,
  • Deseed,
  • Add water and knead the stuffing
  • Stuff the peppers with the filling, and
  • Cook as directed.  

 
2. Fully Cooked – Cook the bharwan Mirchi as stated in the recipe. Allow them to cool, then store them in the refrigerator for 3-4 days in an airtight container. When ready to eat, warm the mirchis in the microwave for 30-seconds to a minute until heated through.
 
Substitutions & Variations
There are many variations and substitutes possible with the stuffing. Instead of stuffing the bharwan Mirchi with chickpea flour and spices ( as mentioned in this recipe), some other great options are – 

  • Pizza -like stuffing made with bell peppers, onions, sauce, and cheese
  • Spicy rice filling
  • Mozzarella stuffed peppers or
  • Roasted chickpeas and quinoa stuffed peppers. 

 

Calories: 77kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 163mg | Potassium: 153mg | Fiber: 4g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 6mg | Calcium: 18mg | Iron: 1mg

The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

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